Front Squat @70%
5-5-5-5-5
* your first set of 5 doesn't start until you reach 70% of your 1RM FS. Then complete 5X5 at that same weight.
Then...
10-9-8-7-6-5-4-3-2-1
100 Meter Sprint
Bar Muscle up
*Sprint 100 meters do 10 bar muscle ups, Sprint 100 Meters do 9 bar muscle ups, etc....
5-5-5-5-5
* your first set of 5 doesn't start until you reach 70% of your 1RM FS. Then complete 5X5 at that same weight.
Then...
10-9-8-7-6-5-4-3-2-1
100 Meter Sprint
Bar Muscle up
*Sprint 100 meters do 10 bar muscle ups, Sprint 100 Meters do 9 bar muscle ups, etc....
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