Tuesday 1-3-17

EVERY 3 MIN FOR 30 MINUTES (10 ROUNDS)
250 Meter Row
3 Power Cleans + 3 Front Squats + 3 Push Jerks (205#/140#)
Rest remainder of 3 minutes

With the open just a couple months away, I've been diving into previous year's numbers, trends, and coming up with my own predictions for 2017. 

Here are the average numbers for the top five masters men's athletes ages 55-59. 

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Fran: 4:26

Helen: 9:46

Grace: 4:14

Filthy fifty: 24:03

400m sprint: 1:42 

5k run: 22:34

Clean & Jerk: 210# 

Snatch: 171# 

Deadlift: 390# 

Back squat: 318# 

Max UB pull ups: 39 

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While this doesn't give a complete picture of what makes a masters Games athlete. It's amazing to see just how incredibly FIT these guys are!