Monday 2-10-14

Pause Thruster

3-3-3-3-3-3

Then...

4 Rounds 

8 Push press (185#/130#)

25 Push ups

Saturday 2-8-14

"Randy"

75 snatches (75#/55#)

Friday 2-7-14

10 Rounds

100 M Sprint

10 Air Squats

100 M sprint

10 HSPU's

Thursday 2-6-14

Hang Power Clean

5-5-5-5-5-5-5

Then...

AMRAP 12 MIN

3 Hanging Squat Clean (225#/135#)

6 Box Jump (30"/24")

Wednesday 2-5-14

"Jackie"

1000 M Row

50 Thrusters (45#/35#)

30 Pull ups

Tuesday 2-4-14

1 1/4 Front Squat

5-5-5-5-5-5-5

Pendlay Row

8-8-8-8

Monday 2-3-14

Strict press [5]

* 15 Min to establish a 5 rep max strict press

then...

4 Rounds

12 KB push press (53#)

25 Push ups