Friday 10-9-15

3 Rounds
20 Thrusters (115#/85#)
5 Bar MU's
10 Box Jump Overs (24"/20")

Thursday 10-8-15

Teams of 2
Run 3 Miles

The 3 miles will be run as follows with one athlete working at a time and one resting.
*8 sets of 400 meter relay runs between you and your partner
*8 sets of 200 meter relay runs between you and your partner 

Wednesday 10-7-15

"Nancy"

5 Rounds

400 M Run

15 OHS (95#/65#)

Tuesday 10-6-15

For Time

100 C&J (95#/65#)

*Every 3 min perform 1 round of Cindy

Monday 10-5-15

"Fight Gone Bad"
3 Rounds (1 min at each station)
Wall Ball (20#/14#)
SDHP (75#/55#)
Box Jump (20" for all)
Push Press (75#/55#)
Row for Calories
Rest 1 min 

Saturday 10-3-15

FOR TIME

100 DB Power Snatches (95#/55#)

*EMOM perform 3 burpees 

Friday 10-2-15

"Jackie"

Row 1000 Meters

50 Thrusters (45#/35#)

30 Pull ups