Event 2
Rx'd Workout
Relay as individuals
100 double-unders
25 toes-to-bars
25 deadlifts (225 / 155 lb.)
50 box jump overs (24 / 20 in.)
Order: M-F-M-F
Time cap: 25 minutes
Scaled Workout
Relay as individuals
100 single-unders
25 sit-ups
25 deadlifts (155 / 105 lb.)
50 box step overs (20 / 20 in.)
Order: M-F-M-F
Time cap: 25 minutes
Notes
At the call of "3, 2, 1 ... go," the first male athlete will begin the double-unders. He will complete 100 double-unders, 25 toes-to-bars, 25 deadlifts and 50 box jump overs before tagging the first female athlete to begin her double-unders. After she completes all four movements, she will tag the next male athlete, and then he will tag the next female athlete after he finishes the movements. Time will stop when the fourth athlete completes the last box jump over.
The team’s score is its total time. Time should also be marked at the points when each athlete completes their box jump overs, as these will be displayed as a split time. If the workout is not completed within the time cap, record the total number of repetitions completed up to that point, as that will be used as the team’s score
