Saturday 6-1-13

15 MIN AMRAP
400 M Run
10 CTB Pull ups
15 Push ups
10 DL (315#/225#)

Friday 5-31-13

10-9-8-7-6-5-4-3-2-1

KB Swing (80#/53#)

HSPU

Then...

EMOM 10 Min

ODD Min: 4 Power Cleans (215#/125#)

Even Min: 10 Burpees

Thursday 5-30-12

300 (3 count flutter kicks)

Then...

5 Rounds
Row 250 Meters
25 pushups

Wednesday 5-29-13

Run or row 

5K

Tuesday 5-28-13

EMOM 20 Min
3 Snatches (185#/125#)

Monday 5-27-13

"MURPH"
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air squats
1 Mile Run

Saturday 5-25-13

21-15-9
Bar Facing Burpees
Overhead squat
Sprint 100 meters