Monday 6-1-15

3 Rounds
10 Hang Squat Cleans (135#/95#)
20 Box Jumps (24"/20")

Saturday 5-30-15

AMRAP 5 MIN
10 DL (275#/190#)
5 Bar Facing Burpees
50 Double unders

REST 2 MIN

AMRAP 5 MIN
10 DL (275#/190#)
5 Bar Facing Burpees
50 Double unders

Friday 5-29-15

For Time (26 min cap)
Run 1 mile
50 OHS (135#/95#)
100 Toes to bar
150 Double unders
50 Sumo Deadlift High Pulls (135#/95#)
100 box jump overs (24"/20")

Thursday 5-28-15

21-15-9
Hang Power Clean (155#/105#)
CTB Pull up
Run 400 meters after each set

Wednesday 5-27-15

5 Rounds for time
10 KB Swings (80#/62#)
10 Toes To Bar
10 Box Jumps (24"/20")
*EMOM do 25 air squats then continue where you left off

Tuesday 5-26-15

AMRAP 12 MIN
10 Push Jerk (185#/130#)
2 legless rope climbs

Monday 5-25-15

"MURPH"
For time
Run 1 mile
100 pull ups
200 push ups
300 air sqauts
Run 1 mile