Saturday 8-1-15

Today is a SPECIAL DAY!!! Come on in and see what we have in store for you :) 

Steve M.F.S.

Friday 7-31-15

4 Rounds
25 Wall Balls (20#/14#)
10 Box Jumps (30"/24")

Then..

Test: Max strict pullups

Sawyer & Cale

Thursday 7-30-15

AMRAP 16 MIN (teams of 2)
Athlete 1: 200 M Farmers Carry (70#/53#)
Athlete 2: Burpees to target

*Score is total Burpees

Rami.

Wednesday 7-29-15

AMRAP 5 MIN
12 Push press (135#/95#)
50 double unders

Rest 3 Min

AMRAP 5 MIN
6 Push press (185#/115#)
50 Double unders

Building beasts early!

Tuesday 7-28-15

"Barbara"

5 Rounds

20 Pull ups

30 Push ups

40 Sit Ups

50 Air Squats

Patty, Coach Wes, & Coach Junior.

Monday 7-27-15

FOR TIME
2-4-6-8-10-12-14
Front Rack Lunge
14-12-10-8-6-4-2
Toes 2 Bar

Irving & Diego

Saturday 7-25-15

Every 2 Min for MAX LOAD

Clean and Jerk

*Start with 65% of your 1rm and increase 20# for men & 10# for ladies every 2 min until failure.

Chris R.