EMOM 20 MIN
ODD: 30 Double unders + 10 KB Swings (53#/35#)
EVEN: 12 Burpees
ODD: 30 Double unders + 10 KB Swings (53#/35#)
EVEN: 12 Burpees
*Workout from Pat Sherwood of CrossFit Linchpin! Thanks Pat!!!
Wednesday, September 30, 2015
Tuesday, September 29, 2015
Monday, September 28, 2015
Tuesday 9-29-15
"Coast Range Mile"
Walk 1 mile with one kettle bell in each hand (80#/62#)
Walk 1 mile with one kettle bell in each hand (80#/62#)
Coach Alex with a 135# PR Snatch!!!
Sunday, September 27, 2015
Monday 9-28-15
6 Rounds
6 Strict HSPU's
4 Back Squats (225#/135#)
2 Rope Climbs
6 Strict HSPU's
4 Back Squats (225#/135#)
2 Rope Climbs
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| A solid foundation starts with a solid Coach. |
Friday, September 25, 2015
Saturday 9-26-15
KICK BALL!!!!!!!!
Come meet us at Rainbow hill park (head up Mantelli from the gym, it is the last park on your left just before Santa Teressa) at the Softball diamond for an awesome day of Kickball in the sun with even more awesome peeps!!!!
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| Everybody got time for some kickball! 9am at Rainbow Hill Park |
Thursday, September 24, 2015
Friday 9-25-15
Barbell Rodeo Workout #3
With a 7 min running clock:
Find a 1rm Snatch + 2 OHS
and
Max C2B Pull ups
With a 7 min running clock:
Find a 1rm Snatch + 2 OHS
and
Max C2B Pull ups
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| Coming Soon!!! |
Wednesday, September 23, 2015
Thursday 9-24-15
10 sets
Row 250 meters
Rest no more than 3 minutes between sets
Row 250 meters
Rest no more than 3 minutes between sets
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| The list of competitors is growing! Who else is in? |
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