Saturday 10-31-15

9am Class ONLY today.  We will be heading up immediately after class to Fremont to support those competitors doing the Fall Brawl.  No open gym today.

"Halloween Madness"

AMRAP 12 MIN

10 Front Squats (135#/95#)

31 Double Unders

15 SDHP's (135#/95#)

Friday 10-30-15

"Diane"

21-15-9

DL (225#/95#)

HSPU

Thursday 10-29-15

For Time (30 min cap)
Run 1 mile.  Every 60 Seconds perform 12 jumping air squats

Rest 5 MIN

Run 1 mile.  Every 60 Seconds perform 12 jumping alternating lunges

Rest 5 min 

Run 1 mile.  Every 60 Seconds perform 12 broad jumps.

*Record 3 separate times for each mile.  

Wednesday 10-28-15

3 Rounds

10 Hanging Power Snatches (115#/85#)

10 Box Jump overs (24"/20")

10 Toes 2 Bar

Tuesday 10-27-15

21-18-15-12-9-6-3

Wall Ball (20#/14#)

Burpee

Double Under 

Monday 10-26-15

AMRAP 20 MIN
2 Clean & Jerks (165#/115#)
4 Overhead Squats (165#/115#)
1 Rounds of Cindy [5 pull ups, 10 push ups, 15 air squats]

Saturday 10-24-15

"Grace"

For time

30 Clean and Jerks (135#/95#)

Todays the DAY!!! Time to save the BOOBIES!!!! Come out, throw down, eat, drink and support the BOOBS! I think we can all get behind that, so bring someone with you as well!