Tuesday 12-1-15

Teams of 2

AMRAP 5 MIN

5 Hang Power Cleans (185#/130#)

3 Muscle ups (1 for ladies)

*One athlete will complete 1 full round, then the other athlete will go. Score is total reps.

Rest 5 Min

AMRAP 5 MIN

5 OHS (185#/130#)

3 Burpees over the bar

**One athlete will complete 1 full round, then the other athlete will go. Score is total reps.

Jon Strong.

Monday 11-30-15

Gymnastics Skill Work
3 SETS
30 Sec hollow hold
30 Sec arch hold
1 pass broken leg walk (switch legs half way)
3 lunge lever to hands on wall

"RANDY"

For Time: 75 Snatches (75#/55#)

Chris Chris.

Saturday 11-28-15

MOVEMBER DODGEBALL TOURNAMENT! Last day for the mustaches! Thank you everyone who participated in raising some awareness for mens health this year!

Friday 11-27-15

We are open for open gym time today from 10am to 12:30pm.  Come on in and work off some of that turkey and stuffing.... and pie.... and rolls..... and ice cream.... and mashed potatoes..... and beer... What? Just me?

Gymnastics Skill Work

3 Sets

5 Headstand pike press ups

3 Handstand forward roll off wall

10 sec partner handstand hold

Adelina.

Thursday 11-26-15

Happy Thanksgiving from all of us at Coast Range! We hope everyone enjoys an amazing day full of family, food, and laughs!!!! 

Wednesday 11-25-15

Thanksgiving week schedule:

Monday: Normal hours

Tuesday: Normal hours 

Wednesday: 5:30am - 8:30am & Noon.  No PM Classes

Thursday: CLOSED

Friday: 10am - 12:30pm (open gym)

                                          Saturday: 9am movember dodgeball tournament

Gymnastics Skill Work

3 Sets

10 Second headstand hold

Handstand against wall with 10 shrugs

1 pass of pike bear crawl [whiteboard to rig]

"12.2"

AMRAP 10 MIN

30 Snatches (75#/45#)

30 Snatches (135#/75#)

30 Snatches (165#/100#)

Max Snatches (205#/120#)

Daniel.

Tuesday 11-24-15

Thanksgiving week schedule:

Monday: Normal hours

Tuesday: Normal hours 

Wednesday: 5:30am - 8:30am & Noon.  No PM Classes

Thursday: CLOSED

Friday: 10am - 12:30pm (open gym)

                                          Saturday: 9am movember dodgeball tournament

"FRAN"

21-15-9

Thrusters (95#/65#)

Pull ups

Alex.