For max load:
1 Power Clean + 1 Hang Squat Clean + 1 BKN Squat Clean + 1 Shoulder to Overhead
**Alright Coast Rangers, we tested it out and it didn't work...the 10:30am class averaged 2 people a day, with multiple days thought the month having zero attendance. As of October 1st, the 10:30am class is cancelled. This does not mean forever. If memberships increase and the demand for a 10:30am class grows we will test it again. Sorry for the 10:30am crew (the few of you) who wanted this class, it was a hard decision to make and we hate making decisions like this. Hope you guys can understand. :(
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