Tuesday 5-6-14

Back Squat [15 min cap]

5 @ 50% of your 1 RM

5 @ 60 % 1RM

5 to Failure @ 68% 1RM

·         This last set is done to failure.  Once you get past your 5^th rep only rest at the top long enough to take 1 breath and go immediately into your next rep.  Do not do this for the other sets or reps just on this last set once you get past your 5^th rep. 

Then…

12 min to find 1RM Turkish Get up

·         Use dumbells, kettle bells, barbells with plates.  Rep is completed once you stand up, no need to go back to ground.