"JT"
21-15-9
Handstand Push up (scale is handstand hold 1 min or hold dumbbells over head or KB's over head for 1 min... Make it a weight that pushes yourself!!!!)
Ring dip
push up
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
21-15-9
Handstand Push up (scale is handstand hold 1 min or hold dumbbells over head or KB's over head for 1 min... Make it a weight that pushes yourself!!!!)
Ring dip
push up
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
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