Deficit DL (standing on 45#/standing on 25#)
10-10-10
then...
AMRAP 7 MIN
2 Squat Cleans (185#/105#)
* about 55% of your 1rm squat clean
* about 55% of your 1rm squat clean
4 Front rack lunges
6 shoulder to overhead
6 shoulder to overhead
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