Thursday 10-9-14

Establish a 1RM Snatch

Meet our newest Family member! Casey Hutnick :)

Thanks CrossFit Silicon Valley for the amazing video

Wednesday 10-8-14

4 Rounds

5 Thrusters (165#/115#) 

*Same weight as last mondays WOD

10 Knees to Elbows

200 Meter Sprint 

Tuesday 10-7-14

Establish a 1RM Back Squat 

* This is all we are doing today, so take your time to build up and be smart about approaching your PR weight.  Have a plan of how you're gonna attack your PR!

encase you aren't sure what a TRUE 1RM Back squat should look like... Here you go! 

Monday 10-6-14

"Annie"
50-40-30-20-10
Double unders
situps

Saturday 10-4-14

The gym is closed today so we can all head out to Los Banos to cheer on everyone competing in the Tomato Massacre!!! 

Bring your noise makers!!!!

Good luck to those competing! Remember that the more you smile the faster you recover :)

Friday 10-3-14

"DT"

5 Rounds

12 DL (155#/100#)

9 Hang power cleans 

6 push jerks 

Thursday 10-2-14

Front Squat @ 90%

2-2-2-2-2

Then...

21-15-9

Box Jump over (24"/20")

Power Snatch (115#/85#)