Friday 7-12-13

For time:
100 double unders
10 overhead squats (185#/130#)
80 double unders
8 overhead squats
60 double unders
6 overhead squats
40 double unders
4 overhead squats
20 double unders
2 overhead squats

* if you don't have double unders do 2 for 1 singles or tuck jumps