Thursday, February 20, 2014

Friday 2-21-14


21-15-9
Overhead squat  (115#/105#)
Box Jump (24"/20")

Then...

4 rounds 
100' Walking lunge with KB's (53#/35#)
100m Sprint

*perform lunges in gym then immediately sprint 100m.  jog back to gym and start again.  
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