I'm teams of two
Run 200 m 20 times holding 1 kb (53#/35#)
* one member runs 1 200 m run then hands off to the next member and rests while that member runs their 200m with the Kb.
* if there are an odd number of people run 10 - 200 m sprints with KB
Run 200 m 20 times holding 1 kb (53#/35#)
* one member runs 1 200 m run then hands off to the next member and rests while that member runs their 200m with the Kb.
* if there are an odd number of people run 10 - 200 m sprints with KB
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