This week is going to be the final week of our strength cycle. It will be a "DE-LOAD" week. You will see the word "Moderate" following the movements. This means that we ARE NOT taking ourselves to failure, but instead going to weights we can perform with perfect form and technique. This should also not make us sore the next day, but instead feel re-generative. Please take the word "Moderate" seriously and don't get over zealous.
If you have been following the last two months consistently (coming more than 4 times a week), get ready to blow away your 1 rep maxes!
Push Jerk
5-5-5 [moderate weights]
then...
4 rounds
25 push ups
25 air squats
If you have been following the last two months consistently (coming more than 4 times a week), get ready to blow away your 1 rep maxes!
Push Jerk
5-5-5 [moderate weights]
then...
4 rounds
25 push ups
25 air squats
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