Saturday 11-1-14

"DT"
12-9-6
Deadlift (155#/105#)
Hang Power Clean
Shoulder to overhead 

Friday 10-31-14

HAPPY HALLOWEEN!!!! Come in dressed up in your favorite costume to be entered in for a chance to win a cool gift pack that will include a CRCF pullover (sizes are limited), sticker, Hat, shirt (sizes are limited), kill cliff, FFF, and Quest Bar! Lets see those crazy costumes!!!!

21-18-15-12-9-6-3
Burpee
Air Squat
Sit up

Thursday 10-30-14

30 Rounds for time
1 Squat Clean Thruster (225#/135#)
2 Bar Muscle ups

Wednesday 10-29-14

Teams of 2
For Time
40-30-20-10
Power Snatch (115#/85#) *Must be done in sets of 5 unbroken or start set back at zero
40-30-20-10
Box Jump over (24"/20") * Rxd is jumping over box without touching the top

After you've finished above couplet immediately into

40-30-20-10
Wall Ball (20#/14#) *Must be done in sets of 5 or 10 unbroken, no more and no less, or start set back at zero
40-30-20-10
TTB

Tuesday 10-28-14

1-10 Med Ball Clean (20#/14#)
10-1 Hurricane Push up

Monday 10-27-14

12-9-6-3

Pull up

Thruster (95#/65#)

HSPU

Deadlift (255#/180)

Saturday 10-25-14

"GRACE"
30 clean and jerks for time (135#/95#)

Today is our Barbell for Boobs event! Please come out and show your support for spreading awareness and prevention for breast cancer.
Click on the link below to donate!!!!
https://www.facebook.com/l.php?u=https%3A%2F%2Ffundraise.barbellsforboobs.org%2Ffundraise%3Ffcid%3D358844&h=FAQFqsogB&enc=AZNPyxM-O9W7xWtZQegLxs8vdtQrbyPPdnR8f1lF3-_7nL3Ym18I6bOdpNpV6cVX2OhD4NMaKaWcXqnSn0ZOF_1uSFnGT16eeqVOoVIH8zITDVCfFapxd6z545YddqfFWuTflsOnNGSGrG8jUL6_ckexfGr3aNH-FQSa_UPHPWxK6A&s=1