"Coast Range Mile"
*5 Laps around building holding a kettle bell or dumbbell in either hand (82#62#)
* Every time you place the kettle bells, or dumbbells, down perform;
lap 1 - 5 burpees
lap 2- 4 burpees
lap 3 - 3 burpees
lap 4 - 2 burpees
lap 5 - 1 burpee
* if you make it to the roll up door you can rest there without a burpee penalty as long as you would like
*5 Laps around building holding a kettle bell or dumbbell in either hand (82#62#)
* Every time you place the kettle bells, or dumbbells, down perform;
lap 1 - 5 burpees
lap 2- 4 burpees
lap 3 - 3 burpees
lap 4 - 2 burpees
lap 5 - 1 burpee
* if you make it to the roll up door you can rest there without a burpee penalty as long as you would like
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