Find 1RM Strict Press (12 min cap)
Then...
1 set for max reps (only 1 shot so give it EVERYTHING!)
Max push press, max push jerks, max split jerks without putting down the bar
* use weight for 1RM Strict press
* Take from rack
*Score is total number of reps of all movements (push press, push jerk, split jerk)
*This is a mental workout! push yourself to a new limit you haven't reached before!
Then...
1 set for max reps (only 1 shot so give it EVERYTHING!)
Max push press, max push jerks, max split jerks without putting down the bar
* use weight for 1RM Strict press
* Take from rack
*Score is total number of reps of all movements (push press, push jerk, split jerk)
*This is a mental workout! push yourself to a new limit you haven't reached before!
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