Monday 11-24-14

Modified Thanksgiving week schedule!!!!!!!
Thursday 11-27-14 (Thanksgiving Day) 9AM Class ONLY
Friday 11-28-14 9AM Class ONLY (come work off some of that Turkey!)
Saturday 11-29-14 9AM Class Only *** No Open Gym****

Team of 2
4 - 200 m sprints (tag partner, 2 each)
50 alternating push press (95#/65#)
* pause at top of push press.
60 alternating box jumps (24"/20")
70 alternating DL (95#/65#)
* pause at top of Dl
80 alternating push ups
* pause at top of push ups
90 alternating jumping pull ups
100 alternating lunges