Tuesday, October 18, 2016

Wednesday 10-19-16


FOR TIME 
100 Double unders 
20 Push press (135#/95#)
30 Pull ups 
40 Air Squats 
50 Push ups 
40 Air Squats 
30 Pull ups 
20 Push press (135#/95#)
100 Double unders 

Liam with his 19 1/2" Box Jump PR! 

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