Tuesday 6-9-15

FOR TIME
5-4-3-2-1
Squat Snatch (185#/130#)
10-8-6-4-2
Bar Facing Burpee

Monday 6-8-15

FOR TIME
Run 200 Meters
30 KBS (80#/62#)
30 Pull ups

Run 400 Meters
20 KBS (80#/62#)
20 Pull ups

Run 600 Meters
10 KBS (80#/62#)
10 Pull ups

Saturday 6-6-15

Run 5 miles (22 laps around building) (60 min cap)

or

60 min row for max meters

Friday 6-5-15

For Time: (3 min Cap)
Run 125'
Handstand Walk 250' for time

*If you do not have handstand walks, perform max wall walks in 3 min.  Record total feet walked in 3 minutes or total wall walks performed

Rest 1:20, then...

You have 20 seconds to attempt a max snatch....

Rest 1:40 seconds, then...

You have one more attempt to hit a max snatch in a 20 second window

Thursday 6-4-15

Push Press

5-5-5-5-5

Then...

21-15-9

Shoulder to overhead (heaviest set of 5 push press weight)

Hang Power Clean (heaviest set of 5 push press weight)

I have a feeling we are a little stronger! 

Wednesday 6-3-15

5 Rounds (1 min at each station for total reps)
Row for Calories
Double unders
Push Press (95#/65#)

Tuesday 6-2-15

5 Rounds
20 Kettlebell Swings (80#/62#)
20 Push ups
2 Dead lifts (365#/255#)