Tuesday 8-18-15

4 Rounds

20 Push ups

10 Double KB Snatches (53#/35# in each hand)

Handstand Walk 

Matt, Carianne, Tom, Sawyer.

Monday 8-17-15

ESTABLISH A 1RM
Front Squat

5:30am Crew! 

Saturday 8-15-14

"Chelsea"

EMOM For 30 min 

5 pull ups

10 push ups

15 Air Squats

Today's the big day! Good luck to our Coast Rangers competing in the Moxie Madness today!!! 

Friday 8-14-15

Every 2 min for as long as possible
0:00 - 0:200
200 Meter sprint
2 Front Squats (185#/125#)

2:00 - 4:00
200 M Sprint
4 FS

4:00 - 6:00
200 M Sprint
6 FS

6:00 - 8:00
200 M Sprint
8 FS

Continue until you can no longer complete the rxd reps within the 2 min.

Thursday 8-13-15

21-18-15-12-9-6-3
KB Swing (53#/35#)
Box Jump
100 M Sprint between sets

Havent gotten your tickets yet! Follow the link below
https://www.eventbrite.com/e/spectators-moxie-madness-affiliate-championship-2015-tickets-17210734771?ref=ebtnebtckt

Wednesday 8-12-15

"15.1"
AMRAP 9 MIN
15 Toes 2 Bar
10 DL (115#/75#)
5 Snatches (115#/85#)

Get your tickets now!!!! This Saturday
https://www.eventbrite.com/e/spectators-moxie-madness-affiliate-championship-2015-tickets-17210734771?ref=ebtnebtckt 

Tuesday 8-11-15

20 Rounds

2 Strict Pull ups

4 ALT Pistols

6 Burpees 

Come out this Saturday to help support our Coast Rangers who are competing!!! Follow link to purchase tickets.
https://www.eventbrite.com/e/spectators-moxie-madness-affiliate-championship-2015-tickets-17210734771?ref=ebtnebtckt