Friday 8-14-15

Every 2 min for as long as possible
0:00 - 0:200
200 Meter sprint
2 Front Squats (185#/125#)

2:00 - 4:00
200 M Sprint
4 FS

4:00 - 6:00
200 M Sprint
6 FS

6:00 - 8:00
200 M Sprint
8 FS

Continue until you can no longer complete the rxd reps within the 2 min.