EMOM 15 Min
ODD MIN: 15 Burpees
EVEN MIN: 5 Power Cleans (205#/115#)
Then...
1.5 Mile Cool Down Run
This should be a cool down run where you can talk the whole time and feel rejuvenated at the end :)
https://www.facebook.com/coast.range.94?ref=tn_tnmn
ODD MIN: 15 Burpees
EVEN MIN: 5 Power Cleans (205#/115#)
Then...
1.5 Mile Cool Down Run
This should be a cool down run where you can talk the whole time and feel rejuvenated at the end :)
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