3+1-3+1-3+1-3+1-3+1
Squat Clean + Split Jerk
For Time
100 Double Unders
10 Squat Cleans (185#/130#)
80 Double Unders
8 Squat Cleans
60 Double Unders
6 Squat Cleans
40 Double Unders
4 Squat Cleans
20 Double Unders
2 Squat Cleans
100 Double unders
Squat Clean + Split Jerk
For Time
100 Double Unders
10 Squat Cleans (185#/130#)
80 Double Unders
8 Squat Cleans
60 Double Unders
6 Squat Cleans
40 Double Unders
4 Squat Cleans
20 Double Unders
2 Squat Cleans
100 Double unders
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