Tuesday 6-11-13

 

 

21-15-9
Wall Ball (20# @ 11'/14# @ 10')
KB Snatch (53#/35#)

Then...

Row 2K

** FREE WOD tomorrow, June 12 @ 4:30 at Coast Range CrossFit (8540 Church St., Gilroy).  Anyone and everyone is welcome!  Hope to see you there!