In teams of 3-5
15 Min AMRAP
10 KB Swings
15 Air Squats
200 Meter Sprint
*The second the first teammate takes off for his/her sprint the next teammate will begin their KB Swings
** Rounds are scored when each individual on the team has completed one round
Then...
As Individuals
EMOM (every min on the min)
Odd Min: 15 Push ups
Even Min: 25 tuck jumps
* you will complete the rxd (prescribed) amount of reps and rest the remainder of the min. HINT!!!! THE FASTER YOU GO, THE MORE REST YOU GET ;)
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