AMRAP 25 MIN
10 Pull ups
20 Push ups
30 Air Squats
20 Burpees
10 Thrusters (135#/95#)
We had our final FREE workout this Sunday and WOW, what a turn out!!! We had a lot of people sign up and make the commitment to better their lives. We are starting our on ramp classes Monday through Saturday. All new clients must complete this 6 day course in order to start normal classes. If you are wanting to sign up please drop in and take advantage of our introductory prices, they will only last through our GRAND OPENING BBQ which will be on August 18th. If you have any questions please don't hesitate to shoot us an email.
10 Pull ups
20 Push ups
30 Air Squats
20 Burpees
10 Thrusters (135#/95#)
We had our final FREE workout this Sunday and WOW, what a turn out!!! We had a lot of people sign up and make the commitment to better their lives. We are starting our on ramp classes Monday through Saturday. All new clients must complete this 6 day course in order to start normal classes. If you are wanting to sign up please drop in and take advantage of our introductory prices, they will only last through our GRAND OPENING BBQ which will be on August 18th. If you have any questions please don't hesitate to shoot us an email.
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