For time
100 KB Swings (70#/53#)
!!!!!!RULES!!!!!!!
* You cannot put the KB on the ground.
*Rest it however you want on your body, but it cannot touch the floor.
*Every time the KB touches the ground you must perform 10 UNBROKEN wall balls.
*If you do not perform all 10 wall balls to the rxd height of 10' and unbroken you must start the set of 10 wall balls over.
100 KB Swings (70#/53#)
!!!!!!RULES!!!!!!!
* You cannot put the KB on the ground.
*Rest it however you want on your body, but it cannot touch the floor.
*Every time the KB touches the ground you must perform 10 UNBROKEN wall balls.
*If you do not perform all 10 wall balls to the rxd height of 10' and unbroken you must start the set of 10 wall balls over.
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