Wednesday, October 2, 2013

Thursday 10-3-13

AMRAP 10 min:
10 OHS - (185#/115#)
5 Pull-ups
20 Double-Unders
Rest 5 min, then 
AMRAP 10 Min:
7 Front Squats - (185#/115#)
6 KBS - (80#/62#)
5 Burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)