Snatch
25 min to find your 1RM Snatch
Alright Coast Rangers!!!! We've got a couple exciting annoucments so listen up.....
First.....
We will be doing our first ever Barbell For Boobs Workout on October 29th. Please visit our page at http://fundraise.barbellsforboobs.org/fundraise?fcid=276596donate to help those who can't afford a mamogram get one. Also Please wear PINK to the workout on the 29th to show your support Ashley, we expect the too too to make another appearance
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!STARTING NOVEMBER 1st!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
The Tuesday 7am class is now going to be a Mobility Class!!!! No more regular class at this time, but instead it will be an hour of pure TORTURE!!!!!! I mean, work to help you achieve better positions in you movements..... So please if you know of anyone who doesn't have facebook if you could pass along the message it would be greatly appreciated.
Finally the 7:30pm classes will be changing from Thursday and Friday to Tuesday and Thursday nights. Again if you know of anyone without a Facebook if you could pass along this information that would be awesome. Both class time changes will go into affect November 1st!
25 min to find your 1RM Snatch
First.....
We will be doing our first ever Barbell For Boobs Workout on October 29th. Please visit our page at http://fundraise.barbellsforboobs.org/fundraise?fcid=276596donate to help those who can't afford a mamogram get one. Also Please wear PINK to the workout on the 29th to show your support Ashley, we expect the too too to make another appearance
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!STARTING NOVEMBER 1st!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
The Tuesday 7am class is now going to be a Mobility Class!!!! No more regular class at this time, but instead it will be an hour of pure TORTURE!!!!!! I mean, work to help you achieve better positions in you movements..... So please if you know of anyone who doesn't have facebook if you could pass along the message it would be greatly appreciated.
Finally the 7:30pm classes will be changing from Thursday and Friday to Tuesday and Thursday nights. Again if you know of anyone without a Facebook if you could pass along this information that would be awesome. Both class time changes will go into affect November 1st!
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