AMRAP 10 MIN
10 Deadlift (255#/ 175#)
5 Bar muscle ups
3 min rest, then....
Every 2 min for 10 MIN (5 rounds)
400 Meter sprint
* Scale will be a 200 meter sprint.
* You should finish in under 1:30sec per round if you're unsure which to do
* Every round not completed in under 2 min there is a penalty to be done AFTER the 10 min is up.
PENALTY for 400 Meter sprinters
* 20 burpees to be done in under 1 min
* if not done in under a min, rest 30 seconds and then another 20 burpee penalty is assessed until done in under 1 min
PENALTY for 200 meter sprinters
*15 burpees to be done in under 1 min
* if not done in under a min, rest 30 seconds and then another 15 burpee penalty is assessed until done in under 1 min
10 Deadlift (255#/ 175#)
5 Bar muscle ups
3 min rest, then....
Every 2 min for 10 MIN (5 rounds)
400 Meter sprint
* Scale will be a 200 meter sprint.
* You should finish in under 1:30sec per round if you're unsure which to do
* Every round not completed in under 2 min there is a penalty to be done AFTER the 10 min is up.
PENALTY for 400 Meter sprinters
* 20 burpees to be done in under 1 min
* if not done in under a min, rest 30 seconds and then another 20 burpee penalty is assessed until done in under 1 min
PENALTY for 200 meter sprinters
*15 burpees to be done in under 1 min
* if not done in under a min, rest 30 seconds and then another 15 burpee penalty is assessed until done in under 1 min
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