AMRAP 7 min (6pm class 14.3)
2-4-6-8-10-12-14-16.....
DB Thrusters (55#/35#)
* with a partner (1 set do dumb bells) one athlete does 2 dumbbell thrusters, the next athlete does 2. Then 4 & 4, 6 & 6, 8 & 8......
2-4-6-8-10-12-14-16.....
DB Thrusters (55#/35#)
* with a partner (1 set do dumb bells) one athlete does 2 dumbbell thrusters, the next athlete does 2. Then 4 & 4, 6 & 6, 8 & 8......
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