For Max Load
Barbell Turkish Get Up (Left and Right Arm)
* If weight is not above 65# for bella bars and 75# for mens bars, please use a KB or Dumbbell as to not accidently drop a unloaded barbell on ground.
Then...
For Time
10 Alternating KB Turkish get ups
100 Double Unders
8 turkish get ups
80 DU's
6 turkish get ups
60 double unders
4 turkish get ups
40 double unders
2 turkish get ups
20 double unders
* The turkish get up will end at the standing position for the sake of safety and intensity. There is no need to lower self back to ground
Barbell Turkish Get Up (Left and Right Arm)
* If weight is not above 65# for bella bars and 75# for mens bars, please use a KB or Dumbbell as to not accidently drop a unloaded barbell on ground.
Then...
For Time
10 Alternating KB Turkish get ups
100 Double Unders
8 turkish get ups
80 DU's
6 turkish get ups
60 double unders
4 turkish get ups
40 double unders
2 turkish get ups
20 double unders
* The turkish get up will end at the standing position for the sake of safety and intensity. There is no need to lower self back to ground
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