Tuesday 4-1-14

14.5.... AGAIN!!!
21 thrusters (95#/65#)
21 burpees
18 thrusters
18 burpees
15 thrusters
15 burpees
12 thrusters
12 burpees
9 thrusters
9 burpees
6 thrusters
6 burpees
3 thrusters
3 burpees





APRIL FOOOOOOOLS!!!!!!!!!!!

15 min skill work
   * Spend 15 min. working on any specific skill you want. Our coaches are here to help.

Then...

"Angie"
50-40-30-20-10
Double unders
Sit ups