Monday 8-11-14

5 rounds

1 min max cal row 

30 sec rest

1 min max KB Swings (70#/53#)

30 sec rest 

1 min max burpees to target

30 sec rest 

1 min max knees to elbow 

30 sec rest 

* start at any station and rotate through for 5 rounds. 

* score is total number of reps (use 30 sec rest to write down score)