Today is the re-test for the last 8 weeks of work! Hope you guys wrote down your scores, times, weights, and scales for the work we did 8 weeks ago today. As we go through this week it is VERY IMPORTANT that you do each workout EXACTLY how you did it 8 weeks ago. Going heavier then you did, or using a different band on pull ups, etc will not show you how far you've come. So pull out those journals and look up your scores, cause it's time to demolish your old scores!
Flight Simulator (with a twist)
Flight Simulator (with a twist)
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken DU's
In between each set of unbroken Du's do 10 wall balls (20#/14#)
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