Thursday 8-7-14

12 min to establish a 20 rep max shoulder to overhead

*you can start off with push press, move to push jerk, and finish with split jerks.... Whatever you need to do to get the most weight overhead for 20 reps!

Then....

For time

100 wall balls (20#/14#)

50 pull ups

30 HSPUS

*You may complete this workout in any way you choose.  For example 10 rounds of 10 wall balls, 5 pull ups and 3 HSPUS.  Or 5 rounds of 20 wall balls, 10 pull ups, 6 HSPUS