Every 30 seconds for 10 min alternating back and forth
3 Box jumps (42"/36")
3 DL (335#/225#)
* Partner up if needed and one start on DL the other on Box jump. Pick someone who is using same DL weight and Box Jump as you
* Partner up if needed and one start on DL the other on Box jump. Pick someone who is using same DL weight and Box Jump as you
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