5 Sets
1 Rope climb (efficiency is what we are after, not speed. Use your legs not your arms, try new wraps, etc)
10 inchworms (reach as far out in front of shoulders and hold
hollow position for 3 seconds before inching feet back to hands)
EMOM 20 MIN (ALTERNATING MOVEMENTS EACH MIN)
10 KB Swings (70#/53#)
1 - four cone shuttle sprint (15’ apart)
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| True intensity is where the results are hidden. When was the last time you took yourself past your limits? |
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