Monday 2-16-15

5 Sets

10 Triple unders (scale with DU’s)

3 muscle ups (use toughest progression and work on building confidence in the movement)

In Teams of 2

5 Rounds

6 Pause Back squats, taken from the ground.  (225/135)

3 Burpees (15 total each round) 

At the bottom of each back squat Partner 1 will pause until partner 2 completes 3 burpees. 

You may not take bar off back until you have completed all 6 back squats with the pause in the bottom and your partner has completed all 15  burpees (3 at the bottom of each back squat) 

We will be holding our Q&A with Wes, this Wednesday night at 7pm. The session will last no more than an hour and will cover topics related to nutrition, sleep, hydration, supplementation, preparation for competition or sport and a time for open floor questions.  This is a great opportunity to get any questions answered before the Open starts next week.  Everyone is welcome to join and the cost is FREE FOR ALL! Email coastrangecrossfit@gmail.com for any questions.