***Tonight at 5pm we will be screening Open Workout #1, then your first chance to do the workout will happen at the 6pm class. We will re-do the workout on Saturday at 9am as well.
5 Sets
10 med ball push ups
5 toes to bar
Then...
AMRAP 6 min
5 burpees
10 jumping alternating lunges
15 CTB Pull ups
5 Sets
10 med ball push ups
5 toes to bar
Then...
AMRAP 6 min
5 burpees
10 jumping alternating lunges
15 CTB Pull ups
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