Wednesday 6-1-16

"Grace"

For Time

30 Clean & Jerks (135#/95#)

Memorial Weekend Murph Event was a blast! 

Tuesday 5-31-16

"Isabel"
For time
30 Snatches (135#/95#)

Optional Part B (after class)

Establish a Max Height Box Jump

Alicia.

Monday 5-30-2015

We are open at 9am for our memorial day workout and closed the remainder of the day. 

Happy Memorial day everyone!!! It's hard to put this day into perspective over a few short words.... Today is about remembrance.... Today is about appreciation.... Today is about being happy for what we have, but at the same time remembering what we've lost.  Today we give a little extra in the workout to pay our respects for those who have paid the ultimate sacrifice.

"White"
5 Rounds for Time
3 Rope Climbs
10 Toes 2 Bar
21 OH Walking Lunges (45#/25#)
400 Meter Run

U.S. Army 1st Lt. Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on Oct. 22, 2011, in Kandahar Province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. 

She is survived by her husband, Capt. Jason Stumpf; parents, Robert and Deborah; brother, Josh; and sister, Brittney.

Saturday 5-28-16

"MURPH" 

1 Mile Run

100 Pull ups

200 Push ups

300 Air Squats 

1 Mile Run

*If you have a 20#/14# vest, wear it. 

Please join us today at Morgan Hill CrossFit for our Murph Workout. Workout starts at 9am followed by a regionals wrap up BBQ after. If you would like to bring a dish please feel free but not obligated.  See everyone tomorrow!

Friday 5-27-16

"Holleyman"

30 rounds for time of:

5 Wall ball shots (20#/14#)

3 Handstand push-ups

1 Power Clean (225#/155#)

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel

Thursday 5-26-16

Alternate every 3 min for 30 Min

50m Sled push 

Turkish Get ups 

Single Arm KB High pull 

Single Leg Barbell DL 

Dumbbell Bench Press 

Please join us this Saturday at Morgan Hill CrossFit for our annual Memorial Day Murph Workout, as well as a Regionals Wrap Up BBQ After. The Gym will be closed and we encourage all members to come hang out with us at 9am in Morgan Hill :) 

Wednesday 5-25-16

For Time

Run 5 Miles (45 min cap)
*25 Laps around building

Optional Part B (after class)

Find a 1RM 

Weighted Strict Pull up