"MURPH"
1 Mile Run
100 Pull ups
200 Push ups
300 Air Squats
1 Mile Run
*If you have a 20#/14# vest, wear it.
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| Please join us today at Morgan Hill CrossFit for our Murph Workout. Workout starts at 9am followed by a regionals wrap up BBQ after. If you would like to bring a dish please feel free but not obligated. See everyone tomorrow! |
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