We are open at 9am for our memorial day workout and closed the remainder of the day.
Happy Memorial day everyone!!! It's hard to put this day into perspective over a few short words.... Today is about remembrance.... Today is about appreciation.... Today is about being happy for what we have, but at the same time remembering what we've lost. Today we give a little extra in the workout to pay our respects for those who have paid the ultimate sacrifice.
"White"
5 Rounds for Time
3 Rope Climbs
10 Toes 2 Bar
21 OH Walking Lunges (45#/25#)
400 Meter Run
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| U.S. Army 1st Lt. Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on Oct. 22, 2011, in Kandahar Province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband, Capt. Jason Stumpf; parents, Robert and Deborah; brother, Josh; and sister, Brittney. |
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